LOOK GREAT FEEL GREAT

 

FASTING FROM 9 PM TO 1 PM DAILY

I’VE FOUND INTERMITTENT FASTING TO BE A GAME-CHANGER FOR MAINTAINING MY ENERGY LEVELS AND KEEPING MY METABOLISM ON POINT. I FAST FROM 9 PM UNTIL 1 PM THE NEXT DAY. THIS SCHEDULE NOT ONLY HELPS ME CONTROL MY CALORIE INTAKE BUT ALSO ENHANCES MY FOCUS BOTH IN AND OUT OF THE GYM.

PROTEIN INTAKE: 1 GRAM PER POUND OF BODY WEIGHT

PROTEIN IS A CORNERSTONE OF MY DIET. I CONSUME 1 GRAM OF PROTEIN FOR EACH POUND OF MY BODY WEIGHT DAILY. THIS NOT ONLY SUPPORTS MUSCLE RECOVERY AND GROWTH BUT ALSO HELPS ME FEEL FULLER FOR LONGER. CHICKEN, FISH, GREEK YOGURT, AND WHEY PROTEIN ARE STAPLES IN MY MEALS.

TRACKING MACROS

IT IS CRUCIAL TO MONITOR MY MACRONUTRIENTS—PROTEINS, FATS, AND CARBOHYDRATES—USING MY FITNESS PAL TO ENSURE I HIT MY NUTRITIONAL TARGETS EACH DAY. THIS METHOD ENSURES THAT I FUEL MY BODY OPTIMALLY FOR BOTH WORKOUTS AND RECOVERY.

DAILY SWEAT SESSIONS

I MAKE IT A POINT TO GET SWEATY EVERY DAY. WHETHER IT’S A HIGH-INTENSITY CARDIO SESSION, A BRISK WALK, OR JUST A QUICK HIIT WORKOUT, DAILY PHYSICAL ACTIVITY IS NON-NEGOTIABLE FOR ME. IT KEEPS MY HEART HEALTHY AND MY MIND CLEAR.

LIFTING WEIGHTS FIVE TIMES A WEEK

STRENGTH TRAINING IS FUNDAMENTAL TO MY ROUTINE. I HIT THE WEIGHTS FIVE TIMES A WEEK, FOCUSING ON DIFFERENT MUSCLE GROUPS EACH DAY TO ENSURE A BALANCED AND COMPREHENSIVE STRENGTH PROFILE. NOT ONLY DOES IT IMPROVE MY PHYSIQUE, BUT IT ALSO BOOSTS MY METABOLIC RATE AND OVERALL PHYSICAL RESILIENCE.

SLEEP WHEN SLEEPY

LISTENING TO MY BODY HAS TAUGHT ME THE IMPORTANCE OF REST. I SLEEP WHEN I FEEL SLEEPY, ENSURING THAT I GET ENOUGH REST TO RECOVER FROM MY WORKOUTS AND RECHARGE FOR THE NEXT DAY. QUALITY SLEEP IS KEY TO EFFECTIVE TRAINING AND OVERALL WELL-BEING.

HEALTHY IS SEXY,

CHRIS HOBBICK

August 30, 2024 0 comments